About Me
From 114kg to 70kg in 400 daysT-shirt size XXL, waist 42.Back in 2018, that was my identity.
Imagine entering a clothing store and getting humiliating judgmental stares from the sales folks.They used to run their eyes from top to bottom and then roll them wondering what ‘fashionable’ piece of clothing would embrace my body.I was always this "HEALTHY" kid. Eating mindlessly, drooling over fancy-looking meals, and ignoring healthcare advice.That junk accumulated. Over my body and my mind.At the age of 24, I weighed 114kg. Walking for 10 minutes used to make me dead on my feet. Climbing a flight of stairs was not possible without puffs and blows.My energy was always down and out and I was like a 40-year-old trapped in a 24-year old’s body. Life was pretty messed up.But nobody was coming to be my savior.
I was the hero I needed
And I took what felt like the hardest first step then. Joined the gym.It was intimidating. Watching muscular guys lifting weights, making abs, and clicking their pictures.And here I was. Frightened of my own shadow. There however was no option of backing out. So, I started working on my body.In this journey, I have failed more times than most people even try.It took me three months of ‘no progress on the weighing scale’ to understand my mistakes. I started paying attention to nutrition as well.I studied carbs, protein intake, calorie tracking, the importance of lifting weights, and other details that were the key ingredients to a healthy life recipe.One straight month of doing things right showed me visible changes and injected me with motivation to keep on track. I had lost my first 3 kgs.
And the rest is history.After 13 months, 400 days later, I was 4 sizes down.Today, I know my portion sizes, I eat like a wise health-conscious man and educate people about the importance of exercising and nutrition.
Now I have worked with over 200+clients and have helped closed to 7000 people all over through my tweets, threads and ebook.
There was this quote that got me started and this is the exact quote that kept me motivated whenever I thought of quitting.
So every time you get demotivated, just look at my picture( on Twitter) and scream to yourself,
"If he can do it, hell I can."And in the end, it always comes down to this one simple thing,